It was not a huge success, but definitely a different way to cook these vegetables than I normally do. I have to also say that it may have lacked some flavor because I used panko breadcrumbs instead of Italian bread crumbs (why can't I follow the recipe as it is written). Give it a try and see what you think.
These are great dipped in a cucumber dip, ranch or even sweet chili pepper sauce(my favorite).
Crispy Oven Fried Vegetables
Ingredients:
2 Tbsp Parmesan cheese, grated or shredded
1/2 Cup Italian breadcrumbs
1 Egg white
1 Tbsp skim milk or alternative
10 Drops hot pepper sauce
3 Cups of vegetables - yellow squash, zucchini, sweet potato, eggplant, cauliflower, broccoli, mushrooms.....
Preheat the oven to 425°
Combine parmesan cheese and breadcrumbs. In a separate bowl whisk egg white, milk and hot pepper.
Dip each vegetable in egg mixture than coat with breadcrumb mixture. Place in a single layer on a baking pan coated with cooking spray.
Spritz each vegetable with olive oil and cook for about 12-14 minutes.
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