We have an overabundance of yellow squash in our garden and I have been super excited about finding recipes to include this colorful little creation. I tried some traditional dishes like sauteed squash with onions and fried squash, but my kids just don't care for them. Then I came across an incredible recipe for Vegetarian Chili with yellow squash and thought maybe if I cut them really small the kids would not notice.
Verdict: 3 thumbs up and 1 down (the picky four-year old of course). My oldest loved this chili and gobbled it right up.
I am not usually to crazy about vegetarian chili, but this was outstanding and extremely versatile!
Vegetarian Quinoa Chili - Crock Pot
Ingredients:
3 Carrots, diced
2 Yellow squash, diced
1 Red pepper, diced
1 Red onion, chopped
3 Garlic cloves, minced
1 Jalapeno, seeded and diced (This chili is not spicy so please don't leave out the jalapeno)
28 oz Crushed tomatoes
2-3 Tbsp chili powder
2 Tbsp honey
1 Tsp dried oregano
1/3 Cup quinoa
1 (15oz) Can of beans, white, black, red, brown (I used white northern beans because that is what I had on hand)
1/3 Cup barbecue sauce
Add first 10 ingredients to crock pot and stir until mixed well.
Sprinkle quinoa over top, leaving a border around the edge. Do not press or mix into the chili.
Cover and cook for 3-5 hours on high and 6-8 on low. Add beans and barbecue sauce to the crock pot, stirring to mix all the flavors together about 30 minutes before serving.
Serve in individual bowls with cornbread or crackers. YUM!
0 comments:
Post a Comment