Thursday, July 12, 2012

Parmesan Kale Chips

Kale Chips
Kale Chips are one of our family favorites.  I usually serve these with just a touch of sea salt, but this time I thought I would add parmesan cheese.  These Parmesan Kale Chips are just amazing.  What a inexpensive healthy way to get kids to eat their vegetables.

Parmesan Kale Chips


1 lb or more of Kale, cut away from the stem in pieces (try to get them about the same size so they cook evenly)
Olive oil, I spray several sprays with the olive oil pump
Dash of sea salt (optional)
1/4 Cup parmesan cheese

Preheat oven 350°.

Combine kale, olive oil, and a very small amount of salt (optional).  Kale seems to absorb the salt so be careful not to over salt.

Place on a baking sheet spreading evenly not layering if possible.  Top with parmesan cheese.

Bake for about 15 mins.  You want them to be crispy and dark green, but not brown.  If the ends become brown take them out right away.